Weigh In record (no journal entry) for 13 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1438 kcal
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Fat: 63.52g | Prot: 139.99g | Carb: 73.52g.
Breakfast: Campbell's Thai Green Curry Skillet Sauce, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Fuji Apples, Popsicle Sugar Free Popsicles. more...
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2862 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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