Weigh In record (no journal entry) for 13 August 2017
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356.0 lb
Lost so far: 23.0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1488 kcal
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Fat: 54.45g | Prot: 61.03g | Carb: 197.63g.
Breakfast: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Fried Egg, Thomas' Light English Muffin. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Sour Cream & Chives Baked Potato. Dinner: Countryside Bar-B-Q Sauce, Pork Roast (Lean and Fat Eaten), Watermelon. Snacks/Other: Blue Bunny Homemade Vanilla Ice Cream Bar, Kraft Mayo Real Mayonnaise, Tomatoes. more...
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losing 8.4 lb a week
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