Weigh In record (no journal entry) for 13 August 2017
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1885 kcal
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Fat: 70.47g | Prot: 100.69g | Carb: 206.10g.
Breakfast: Quaker Instant Grits - American Cheese, Sara Lee Artesano Style Bread, Decaffeinated Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Freshly Baked Bread Loaf, Butter, Mashed Potato. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Wal-mart Deli Potato Wedges, Wal-mart Deli Chicken Tenders. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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