Weigh In record (no journal entry) for 13 August 2017
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1414 kcal
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Fat: 59.67g | Prot: 79.19g | Carb: 137.03g.
Breakfast: Smucker's Pure Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dempster's Multigrain Bread. Lunch: Selection Part Skim Mozzarella Cheese, Christie Multigrain Wheat Thins, Natural Selections Hickory Smoked Chicken Breast. Dinner: Chicken Breast, Renee's Gourmet Mighty Caesar, Cos or Romaine Lettuce, Whole Wheat Tortilla, Cucumber (with Peel), Young Green Onions (Tops Only). Snacks/Other: McDonald's Vanilla Iced Coffee (Large), McDonald's Egg BLT McMuffin. more...
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4711 kcal
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Activities & Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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