Weigh In record (no journal entry) for 13 August 2017
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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466 kcal
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Fat: 22.08g | Prot: 17.88g | Carb: 54.00g.
Breakfast: Огурец (с Кожурой), Сосиски Молочные, Сахар, Здравник Цикорий Растворимый, Круазетт Хлебцы Многозерновые, Омлет с Молоком. Snacks/Other: Арбуз, Персики. more...
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gaining 1.7 lb a week
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