Weigh In record (no journal entry) for 13 August 2017
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205.5 lb
Lost so far: 3.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1190 kcal
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Fat: 60.17g | Prot: 39.65g | Carb: 121.15g.
Breakfast: Lidl Walnoten, Banaan, AH Magere Melk, Quaker Havermout (40g). Lunch: Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Gefrituurde Frieten (uit de Diepvries), Honing, AH Walnoten Ongezouten, Geitenkaas, Dirk Gemengde Sla. Snacks/Other: Gekookt Ei, Komkommer, Plus Zoete Tros Tomaatjes. more...
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losing 10.8 lb a week
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