Weigh In record (no journal entry) for 01 April 2012
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1601 kcal
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Fat: 51.68g | Prot: 79.77g | Carb: 215.36g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Cheerios with Whole Grain, Bananas, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Reduced Fat Swiss Cheese, Deli Fresh Smoked Shaved Ham, Smart & Delicious 100 Calorie Tortillas, poppy seed dressing. Dinner: pepperoni & mushroom pizza. Snacks/Other: Special K Fruit Crisps - Strawberry, Light & Fit Yogurt - Pineapple Coconut, Homestyle 100% Whole Wheat Bread, Big Slice Colby Jack, SHAVED MESQUITE TURKEY *. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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