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Pairdeuces
Journal
01 Apr 12
Pairdeuces's Journal, 01 April 2012
Pairdeuces's Profile
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Weigh In record (no journal entry) for 01 April 2012
143.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1114 kcal
Fat: 24.36g | Prot: 80.51g | Carb: 146.05g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Double Dark Chocolate Nutrition Bar.
Dinner:
Vanilla Yogurt (Lowfat) , Corn, Black Beans, Chicken Breast, Soft White Roll.
more...
2117 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Pairdeuces's weight history
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