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I have out done myself today. Since my company from Africa has left I tossed out all the fattening food that was left. I am still in shock we actually went through 20 pounds of rice in two weeks. Where did he put it? I know where I did 😜. Had a great workout and stuck to my plan. Viva la soy!
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214.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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854 kcal
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Fat: 14.77g | Prot: 56.09g | Carb: 137.63g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mushrooms, Young Green Onions, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Young Green Onions, Mushrooms, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fuji Apples. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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