Weigh In record (no journal entry) for 12 August 2017
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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727 kcal
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Fat: 30.70g | Prot: 24.10g | Carb: 91.77g.
Breakfast: Bob Evans Banana Nut Bread, Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies, Cooked Egg White. Lunch: Phillips Fiber Good Gummies. Dinner: Pork Chop, Reser's Homestyle Cole Slaw, Cooked Green Cabbage (Fat Added in Cooking), Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 4.2 lb a week
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