Weigh In record (no journal entry) for 12 August 2017
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244.0 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1033 kcal
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Fat: 42.09g | Prot: 33.81g | Carb: 106.00g.
Breakfast: Egg, Bacon, Indo Mie Mi goreng rendang spicy beef flavor. Lunch: Beer, Buttered Popcorn Popped in Oil. Dinner: Unsalted Pine Nuts, 3 minute black bean sauce, Spaghetti. more...
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losing 8.4 lb a week
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