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Joined quite a few challenges to keep myself focused. A little bump in the road binge last night but I'm not going to let it get me down.
Show tonight so I'll be lifting some equipment.
Think I'll do my 30 mins of core work now before lunch.
Really focused on drinking H20. On third pint now.
Looking forward to my healthy lunch. Yum :)
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1004 kcal
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Fat: 8.57g | Prot: 28.34g | Carb: 142.77g.
Breakfast: Apple Cider Vinegar, Maple Surup, 100% Whole Grain High Fiber Whole Wheat Bread. Lunch: Light Shredded Cheese Mexican Mix, Low Sodium Minestone Soup, Whole Wheat and Corn Tortilla, black beans, Tea, Fresh Organic Baby Spinach. Snacks/Other: Beer, Eggplant Hummus . more...
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gaining 7.0 lb a week
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