Weigh In record (no journal entry) for 01 April 2012
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1682 kcal
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Fat: 69.25g | Prot: 51.75g | Carb: 291.41g.
Breakfast: frozen asparagus, frozen peas, Celery, crab stick, roberts skim milk, Bell Peppers, Olive Oil, spinach, White Potatoes (Flesh and Skin), Onions, garlic, Broccoli, asparagus, Pineapple, all-bran cereal, Egg. Lunch: red bull, pear, strawberry apple sauce, yolite lemon meringue , taco bell salsa, hummus grandessa, Dried Plums Bite Size Pitted Prunes, baby carrots, Radishes, 5 Blackberries = 1/4 cup, ground flaxseed, dannon plain nonfat yogurt, wheat germ. Dinner: peanut butter crunchy peter pan, Red Raspberry Spread, whole wheat bun wonder, Valentina Salsa Picante Popcorn (microwave), metamucil. Snacks/Other: orange, duncan hines brownie, Strawberries, Strawberries, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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losing 11.2 lb a week
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