Weigh In record (no journal entry) for 12 August 2017
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1064 kcal
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Fat: 35.99g | Prot: 98.13g | Carb: 85.21g.
Breakfast: Silk Unsweetened Cashew Milk, Zucchini, Quaker Old Fashioned Oats, Quest Cinnamon Crunch Protein Powder. Lunch: Quest Cookies & Cream Protein Powder, Kroger Boneless Skinless Chicken Tenderloins. Dinner: President Fat Free Feta Cheese, Spinach, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Calavo Avocado, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Sprouted 7-Grain Bread. Snacks/Other: Cointreau Orange Liqueur, Cadbury's Mini Eggs Milk Chocolate, Peanut Butter, Half and Half Cream. more...
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1589 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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