TTODD1's Journal, 02 January 2015

214.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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557 kcal

Fat: 13.55g | Prot: 6.28g | Carb: 105.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Betty Crocker Quick Bread Mix - Cranberry Orange, Coffee (Brewed From Grounds). more...

3233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...