Weigh In record (no journal entry) for 12 August 2017
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110.9 lb
Lost so far: 2.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1789 kcal
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Fat: 76.54g | Prot: 87.76g | Carb: 197.57g.
Lunch: Alicante Coco Rallado, Miel, Zumo de Limón, Clara de Huevo, Espinacas, Palta, Cebollas, Muslo de Pollo Asado a la Parrilla o al Horno, Hígado de Pollo, Batata. Dinner: Pie de Limón, Felfort Chocolate 70% Cacao, Rúcula, Vacío, SanCor Flan Casero con Dulce de Leche. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Chipá, Nueces, Granos Secos de Semillas de Girasol, Almendras, Maní con Cáscara (No Comer la Concha), Cáscara de Limón, Yogur. more...
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losing 4.6 lb a week
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