Weigh In record (no journal entry) for 12 August 2017
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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592 kcal
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Fat: 14.13g | Prot: 46.56g | Carb: 69.72g.
Breakfast: DieetPro Eiwitshake, Lidl Magere Melk. Lunch: AH Gerookte Rauwe Ham, Volkoren Brood. Dinner: Apetina Verse Kaasblokjes Light, Hela Mosterd-Dille Dressing, Komkommer, AH Gemengde Sla Melange, Honig Tomaten-Crèmesoep. Snacks/Other: Appel, AH Snack Tomaatjes, AH Snack Tomaatjes, Gekookt Ei. more...
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2660 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 8 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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