Weigh In record (no journal entry) for 12 August 2017
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1540 kcal
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Fat: 57.09g | Prot: 85.57g | Carb: 176.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Dunkin' Donuts Turkey & Bacon Club Sandwich. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...
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losing 21.0 lb a week
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