Weigh In record (no journal entry) for 12 August 2017
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182.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1998 kcal
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Fat: 70.08g | Prot: 106.83g | Carb: 226.15g.
Breakfast: Gut & Günstig Gouda Leicht, Edeka Bio Roggen Vollkornbrot. Lunch: Erdbeerkuchen. Dinner: Hallo Pizza Pizza Hawaii, Pepsi Pepsi Max Cherry. Snacks/Other: BioBio Vitalgebäck, Haribo Milchbären, Body World Group Protein Master F90 Vanille, Leitungswasser. more...
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4368 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Massage - 30 minutes, Showering - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 7.7 lb a week
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