Weigh In record (no journal entry) for 12 August 2017
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119.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1698 kcal
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Fat: 92.19g | Prot: 90.21g | Carb: 124.13g.
Breakfast: Tesco Beef Meatballs, Tesco Medium Eggs, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Tesco Red Pepper, Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Olives. Dinner: Mangos, Lidl Greek Style Yoghurt, Tesco Garlic Ciabatta, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Walnuts, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 0.0 lb a week
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