|
LCHF odbicie
|
196.7 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
1862 kcal
|
Fat: 173.84g | Prot: 49.50g | Carb: 34.25g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Łowicz Dżem 100% z Owoców Rokitnik, Masło, Makro Pstrąg Wędzony. Dinner: Milk Land Ser Gouda w Plastrach, LCHF Bułka Keto Wg REVY. Snacks/Other: Masło, Efavit Mąka Kokosowa, Wiórki Kokosowe, Jajko. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|