dennissymons's Journal, 01 April 2012

247.0 lb Lost so far: 37.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 111.28g | Prot: 102.32g | Carb: 195.36g.   Breakfast: multi grain sandwich thin, chedar cheese, Extra Virgin Coconut Oil, Egg, Egg White. Lunch: smuckers natural peanut, pineapple, Zero carb, flax seeds, strawberries, wild frozen blueberries, banana. Dinner: cucumber, goya chick peas, Supremely Spicy Hummus, celery, radish, carrot, Mixed Salad Greens, virgin olive oil. Snacks/Other: lindt excellence 90% cocoa, Almonds. more...

4200 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...