Weigh In record (no journal entry) for 01 April 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1433 kcal
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Fat: 48.06g | Prot: 77.77g | Carb: 175.71g.
Breakfast: Orange Strawberry Banana 100% Juice, Coffee, Chocolate Caramel Coffee Creamer, Shedd's Spread Light Spreadable Margarine, Lower Sodium Honey Ham, garden vegetable cream cheese spread (Laughing Cow), Extra Large Grade A Eggs, Onion Sandwich Buns. Dinner: Ketchup, Light Mayonnaise, Red Tomatoes, Sweet Potato Fries, Onion Sandwich Buns, Fresh Take Savory Four Cheese (Kraft), Extra Lean Gound Beef 96/4. Snacks/Other: WONKA NERDS JELLY BEANS. more...
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losing 5.6 lb a week
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