| January 2013 |
| Sun 6th: |
450 *
|
17%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
1090 *
|
42%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1140 *
|
44%
|
fat: 30.50g |
| |
protein: 35.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 27th: |
1403 *
|
54%
|
fat: 43.23g |
| |
protein: 51.42g |
| |
carbs: 205.08g |
|
-
|
-
|
| Tue 20th: |
1190 *
|
46%
|
fat: 26.00g |
| |
protein: 37.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Tue 13th: |
1330 *
|
51%
|
fat: 33.00g |
| |
protein: 53.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Tue 6th: |
1230 *
|
47%
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 5th: |
1230 *
|
47%
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Thu 1st: |
1220 *
|
47%
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1420 *
|
55%
|
fat: 34.00g |
| |
protein: 60.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Mon 29th: |
1220 *
|
47%
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Thu 25th: |
1230 *
|
47%
|
fat: 25.00g |
| |
protein: 40.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Wed 24th: |
1220 *
|
47%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Tue 23rd: |
1230 *
|
47%
|
fat: 25.00g |
| |
protein: 40.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Mon 22nd: |
1740 *
|
67%
|
fat: 40.50g |
| |
protein: 66.00g |
| |
carbs: 287.00g |
|
-
|
-
|
| Thu 18th: |
850 *
|
33%
|
fat: 15.50g |
| |
protein: 27.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Wed 17th: |
1498 *
|
58%
|
fat: 24.50g |
| |
protein: 81.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Tue 16th: |
1778 *
|
68%
|
fat: 31.00g |
| |
protein: 99.00g |
| |
carbs: 279.00g |
|
-
|
-
|
| Mon 15th: |
910 *
|
35%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 170.00g |
|
-
|
-
|
