Weigh In record (no journal entry) for 11 August 2017
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283.6 lb
Lost so far: 11.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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285 kcal
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Fat: 20.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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