Weigh In record (no journal entry) for 11 August 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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873 kcal
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Fat: 3.72g | Prot: 43.12g | Carb: 170.11g.
Breakfast: AH Magere Yoghurt Bosvruchten. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geschrapte Worteltjes. Snacks/Other: Milbona Magere Kwark Perzik Passievrucht, Nectarines, Appel. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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