Weigh In record (no journal entry) for 11 August 2017
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186.1 lb
Lost so far: 38.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1926 kcal
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Fat: 33.43g | Prot: 93.56g | Carb: 196.30g.
Breakfast: Airwaves Blackcurrant Sugarfree Chewing Gum, Energade Sports Jellies. Lunch: Biltong, Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Chicken Breast Meat, Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Salt, Black Pepper. Snacks/Other: Vodka, Monster Ultra, Monster Ultra. more...
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losing 0.8 lb a week
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