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Feeling faint, sweating, experiencing brain fog. I've been extremely thirsty all week.
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128.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1496 kcal
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Fat: 87.85g | Prot: 50.84g | Carb: 114.14g.
Breakfast: Bananas, Egg, Spectrum Organic Virgin Coconut Oil, Walnuts, Honey. Lunch: Lettuce, Pace Pico De Gallo, Watermelon, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cabernet Sauvignon Wine, Kroger Baby Carrots, President Soft Ripened Brie Cheese. Snacks/Other: SCD Peanut Butter Brownies. more...
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losing 1.4 lb a week
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 Comments
If you don't feel well, please seek some medical advice.
11 Aug 17 by member: From371to184
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I already have. Just tracking my symptoms. Thanks.
11 Aug 17 by member: snakeyjane
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