Weigh In record (no journal entry) for 11 August 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2017:
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1185 kcal
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Fat: 35.09g | Prot: 57.07g | Carb: 166.50g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini, Marketplace Butternut Squash Ravioli. Dinner: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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gaining 19.6 lb a week
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