Jasmin H's Journal, 01 April 2012

01/Apr
52.5kg
115.6 lb
8.3 3/4 st

115.7 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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724 kcal

Fat: 21.98g | Prot: 69.03g | Carb: 69.53g.   Breakfast: butter, Egg, Satsuma, Nectarine, Blueberries, all natural yogurt, Apple. Lunch: Carrots, Mushrooms, 백설 돼지 불고기 양념, Zucchini, Onions, Spinach, Watercress, Spinach & Rocket Salad, Pork. Dinner: Red Pepper, Green Peppers, Carrots, Butter, Egg, Haddock Fillets, Sugar Snap Peas, Spinach, Broccoli , Lemon. more...

1690 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...