Weigh In record (no journal entry) for 11 August 2017
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106.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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894 kcal
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Fat: 41.94g | Prot: 25.26g | Carb: 107.01g.
Breakfast: Thomas' Mini Bagels - Blueberry, Country Crock Butter with Calcium, International Delight Iced Coffee Light - Mocha. Lunch: Kraft Ranch Made with Olive Oil, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Deli Style Sliced Provolone Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions, Lettuce, Kroger Lite Mayo, Paco Whole Wheat Tortilla Wraps. Snacks/Other: M&M's Peanut M&M's (Package). more...
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1549 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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