Weigh In record (no journal entry) for 01 April 2012
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2051 kcal
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Fat: 100.21g | Prot: 70.58g | Carb: 201.70g.
Breakfast: Weißbrot, Weich Gekochtes Ei, Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Lunch: Chicken Sandwich, Creme-Cornets, Caffè Latte Espresso. Dinner: Zwetschgenwähe, Weißbrot, Gruyere Aoc Vieux, Cervelas. more...
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3268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Crosstrainer P5 - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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gaining 13.9 lb a week
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