Weigh In record (no journal entry) for 11 August 2017
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245.2 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1460 kcal
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Fat: 71.98g | Prot: 73.59g | Carb: 132.99g.
Breakfast: Mashed Potato, Spanish Rice, American Cheese, Egg, Hot Capicola. Lunch: Mashed Potato, Spanish Rice, Private Selection Hot Capicola, Oat Bran Bread, Mangos, Country Fresh Lowfat Cottage Cheese. Dinner: Planters Trail Mix Tropical Fruit & Nut. Snacks/Other: Sun Yun Hot Kimchee, Ace of Diamonds Mackerel Fillets in Sunflower Oil, Maruchan Lime Shrimp Ramen Noodles. more...
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losing 1.2 lb a week
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