Weigh In record (no journal entry) for 23 March 2010
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215.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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2145 kcal
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Fat: 115.46g | Prot: 99.69g | Carb: 192.95g.
Lunch: Quesadilla with Poultry and Cheese, Diet Pepsi, White Cheese Dip, Salsa, Tortilla Chips (White Corn). Dinner: strawberry crunch cake, Country Style String Beans, 100% All Natural Chicken Wings, Black Beans and Rice. Snacks/Other: Diet Dr. Pepper (12 oz can), TLC Crunchy Granola Bars - Roasted Almond Crunch, Diet Root Beer (Can), Wavy Hidden Valley Ranch Flavored Potato Chips. more...
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losing 4.2 lb a week
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