Weigh In record (no journal entry) for 11 August 2017
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1302 kcal
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Fat: 28.24g | Prot: 48.66g | Carb: 219.46g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei, Champignons. Snacks/Other: LU Cracotte Volkoren, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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