Weigh In record (no journal entry) for 11 August 2017
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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4377 kcal
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Fat: 200.68g | Prot: 151.60g | Carb: 414.07g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Quark, Kartoffeln, Rindfleisch. Dinner: M-Classic Mandeln, Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Migros Tiroler Cake. more...
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2798 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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