Weigh In record (no journal entry) for 10 August 2017
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297.8 lb
Lost so far: 95.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1350 kcal
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Fat: 58.88g | Prot: 87.11g | Carb: 124.53g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Vegetable Breakfast Frittata. Lunch: Apples, Great Value Mild Chunky Salsa, Avocados, Roma Tomatoes, Green Giant Whole Kernel Sweet Corn, Black Olives, Mixed Salad Greens, Chicken Breast. Dinner: Osburn Chili. Snacks/Other: Nectarines. more...
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steady weight
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