Weigh In record (no journal entry) for 15 August 2017
|
295.2 lb
Lost so far: 97.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1206 kcal
|
Fat: 32.19g | Prot: 73.67g | Carb: 155.67g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Vegetable Breakfast Frittata. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Great Value Light Balsamic Vinaigrette, Osburn Chili. Dinner: Great Value Frozen Broccoli Florets, John Soules Foods Grilled Chicken Breast Strips, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Grapes, Outshine Raspberry Fruit Bar. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greenozzy's weight history
|