Weigh In record (no journal entry) for 10 August 2017
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272.0 lb
Lost so far: 64.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1600 kcal
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Fat: 94.09g | Prot: 69.57g | Carb: 115.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds), Eggo Homestyle Waffles (2). Lunch: Welch's Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Hormel Pizza Toppings Pepperoni, Great Lakes Cheese Provolone Cheese Slices, Coca-Cola Coke Zero (Can), Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.7 lb a week
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