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focused on eating more protein and less carbs yesterday. Trying to keep the carbs I did eat "real" foods...ie apples, carrots ect.
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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924 kcal
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Fat: 34.32g | Prot: 45.77g | Carb: 113.45g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Light & Fit Yogurt - Vanilla, Bistro Chicken Cranberry Walnut Salad. Dinner: schwans herb & cheese biscuit, green beans, pork. more...
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losing 14.0 lb a week
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smoothsaxplaya's weight history
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