Weigh In record (no journal entry) for 10 August 2017
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228.0 lb
Lost so far: 43.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2017:
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954 kcal
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Fat: 60.60g | Prot: 59.63g | Carb: 42.36g.
Breakfast: Appleton Farms Uncured Bacon, Great Value Hard Boiled Eggs. Lunch: Trader Joe's Jicama Sticks, Simple Truth Power Greens, Chicken Curry. Dinner: Driscoll's Blueberries, Celery, Trader Joe's Tahini Sauce, Cucumber (Peeled), Trader Joe's Jicama Sticks, Trader Joe's Angus Beef Top Sirloin Steak. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 2.8 lb a week
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