Joined January 2014
Weight History

Start Weight
271.0 lb
Lost so far: 29.0 lb

Current Weight
242.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 82.0 lb

SanBogie's Weight History

SanBogie's Cookbook

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

SanBogie's Latest Posts

How Often Do you weigh yourself?
Every morning though it is so discouraging when I gain a pound.
posted 04 Aug 2014, 17:03
SanBogie has submitted 1 post

Other Related Links


The Paleo Diet

SanBogie's journal

13 July 2016

I hadn't weight my self for a couple of months and I gained 8 lbs. How depressing! I am back on today and being very conscious about listening to my ...
on diet SanBogie's own diet  

04 February 2014

So how did I go up yesterday? Am I eating too much fat? Not enough cal? How frustrating!
on diet Atkins  

SanBogie's Recent Food & Exercise

SanBogie's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.