mchlrne's Journal, 31 March 2012

110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 55.52g | Prot: 54.35g | Carb: 270.49g.   Breakfast: red bull, garlic, asparagus, crab stick, roberts skim milk, Bell Peppers, Olive Oil, spinach, White Potatoes (Flesh and Skin), Onions, celery, Broccoli, Pineapple, all-bran cereal, Egg. Lunch: Cucumber (with Peel), strawberry apple sauce, yolite lemon meringue , taco bell salsa, dannon plain nonfat yogurt, hummus grandessa, Dried Plums Bite Size Pitted Prunes, baby carrots, Radishes, Strawberries, 5 Blackberries = 1/4 cup, apple, ground flaxseed, wheat germ. Dinner: metamucil, all bran crackers, refried beans, soynuts honey roasted, soynuts spicy. Snacks/Other: duncan hines brownie, topsy's caramel popcorn, Coconut, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...

1419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...