originalando's Journal, 10 August 2017

212.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 25.86g | Prot: 81.15g | Carb: 114.13g.   Breakfast: Activia Strawberry Yogurt. Lunch: Meijer Wheat Sandwich Bread, The Snack Factory Pretzel Crisps - Original, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese. Dinner: Meijer Apple with Maple Chicken Sausage, Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Activia Strawberry Yogurt. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...