Weigh In record (no journal entry) for 31 March 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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666 kcal
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Fat: 27.83g | Prot: 34.97g | Carb: 74.07g.
Breakfast: Coffee, Hulled Sunflower Seeds, 100% Lactose Free Fat Free Milk, Corn Flakes. Lunch: Almonds, Bananas (Large), Deli Shaved Oven Roasted Turkey Breast. more...
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gaining 0.2 lb a week
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