Ernesto1's Journal, 10 August 2017

186.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 45.52g | Prot: 90.35g | Carb: 216.42g.   Breakfast: Edeka Bio Roggen Vollkornbrot, Gut & Günstig Gouda Leicht. Lunch: Sinalco Orange Zero, Ready to Eat Salatmix Vegetariano. Dinner: Leichter Genuss Waldfrucht, Pepsi Pepsi Max Cherry. Snacks/Other: Quarkbällchen, Gut & Günstig Salzstangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coca-Cola Coca-Cola Zero, Body World Group Protein Master F90 Vanille, Leitungswasser. more...

4984 kcal

Activities & Exercise: Massage - 25 minutes, Shopping - 40 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 4 hours and 5 minutes, Running - 6/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 53 minutes, Resting - 30 minutes, Desk Work - 5 hours and 32 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 45 minutes. more...