Weigh In record (no journal entry) for 07 August 2017
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116.4 lb
Lost so far: 20.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1574 kcal
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Fat: 42.44g | Prot: 94.85g | Carb: 196.08g.
Breakfast: Sarotti Schwarze Herren Schokolade, Magerquark, Wiesenhof Eiklar, Gut & Günstig Tropische Fruchtmischung, Myprotein Protein Pancake Mix. Lunch: Sekt, DM Bio Streichcreme Paprika-Chili, Kirschtomaten, Aldi Bayerische Brezen. Dinner: Wiesenhof Eiklar, Dulano Delikatess Hähnchenbrust, Milch 1,5%. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Äpfel, Rapunzel Kokos-Mandel Creme, Champ Eiweißriegel, Vollkorntoast. more...
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steady weight
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