Weigh In record (no journal entry) for 10 August 2017
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116.0 lb
Lost so far: 21.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1952 kcal
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Fat: 45.43g | Prot: 150.82g | Carb: 230.40g.
Breakfast: Rocka Nutrition Smacktastic, Wiesenhof Eiklar, Myprotein Protein Pancake Mix, Philadelphia So Leicht. Lunch: Freshona Gemüsemischung Erbsen & Karotten, Kidneybohnen (Dose), Corny Free Schoko, Philadelphia So Leicht, Frosta Gemüse Mix Italienische Küche, Be Light Mozarella, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Chef Select Gnocchi. Dinner: K-Classic Frischkäsezubereitung Light, Myprotein Brown Rice Protein, Myprotein Protein Pancake Mix, Kakaopulver (Ungesüßt), Ei, Vollkorntoast, K-Classic Schmelzkäsescheiben Light, Alnatura Frühstücksbrei, Magerquark, RUF Pudding Vanillegeschmack, Wiesenhof Eiklar. Snacks/Other: Alpia Mounties, Milch 1,5%, RUF Pudding Vanillegeschmack, Alpro Soya Dessert Softer Karamell, Milch 1,5%. more...
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losing 1.0 lb a week
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