Weigh In record (no journal entry) for 10 August 2017
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213.2 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1907 kcal
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Fat: 80.20g | Prot: 89.73g | Carb: 211.14g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Betty Bossi Carbonara. Dinner: Tomaten, Frey Napolitains, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Pflaumen, Frey Napolitains. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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