Weigh In record (no journal entry) for 31 March 2012
|
145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
920 kcal
|
Fat: 20.75g | Prot: 47.50g | Carb: 135.50g.
Breakfast: Organic Fat Free Milk, Chocolate Hot Wheat Cereal. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Godiva choclatier Milk Chocolate salted caramel, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|